Ashtanga   Following the tradition as taught by  Sri K. Pattabhi Jois (AYRI.com), the Primary series follows a sequence of standing and seated postures combined with deep breathing, focus and relaxation. This discipline has been found to bring purification, balance and harmony to the practitioner

Vinyasa flow  In this class, mindful attention is brought to the breath, which acts as the agent of freedom. As we breathe, we are able to move through a series of postures, become more attuned with ourselves and move energy. This class allows the practitioner to break through old holding patterns and find new ways to discover the harmony we are all seeking. Other benefits include: endurance, strength, balance, stamina, mental focus, deep relaxation and acceptance.